Supporting your Cosmic Bloom

About Me

Rooted in Hawaiʻi, guided by Spirit

I'm so grateful you are here.

Aloha, I’m Cassidy — a trauma-informed mind-body practitioner based on the Big Island of Hawaiʻi.

After growing up in Southern California, I felt called to the islands to deepen my relationship with community, the natural world, and the wisdom found in living in closer connection with the Earth. Over the past decade, I have expanded my studies of earth medicines alongside embodiment practices such as yoga, meditation, breathwork, and nervous system regulation.

As a 500+ hour trauma-informed certified yoga teacher, breathwork practitioner, and sound healer, I weave together Eastern philosophy and spirituality with Western understandings of the body, trauma, and somatic awareness to create integrative and accessible practices for healing and growth.

Over the last ten years, my studies have taken me through trainings across both the United States and India, deepening my understanding of yoga as a path of embodiment, self-inquiry, and transformation.

I hold a Bachelor’s degree in Botanical Psychology from University of Hawaiʻi at Mānoa, where I explored the relationship between plants, consciousness, and the brain. I am currently pursuing my Master of Social Work with the intention of bridging yoga, earth medicines, and social work to support individuals in cultivating meaningful and sustainable healing.

I believe healing happens not by fixing ourselves, but by remembering our innate capacity for wholeness, resilience, and connection. My work is rooted in helping individuals reconnect with their bodies, develop greater self-awareness, and cultivate practices that support lasting transformation from the inside out.

“Yoga, to me, is a transformational journey — one that reveals our thought patterns, uncovers our inner landscapes, and empowers us to create lasting change from within.”